Looking for some ideas for traveler gifts for your health-focused friend who also loves to travel? Keep reading to discover everything travelers need to stay fit on the road and find the perfect gift!
Traveling and staying fit and healthy at the same time can be a real challenge… Believe me, I’ve been there!
Not only did I put on weight every time I traveled for an extended period, but I also felt terrible due to poor health habits. That’s when I realized just how much fitness and health play a major role in my life.
But how can you stay healthy while traveling around the world?
Luckily for you, after years of research, I’ve finally found all the things travelers need to stay fit on the road! From the best portable exercise equipment to quick, healthy meals and essential vitamins or supplements, you’re about to discover everything that will help your traveler friend stay healthy while exploring the world!
So, are you ready to find the best traveler gifts to stay fit and healthy on the road? Keep reading, and I promise, your friends will thank you for caring about their health and well-being!
This blog post is all about sharing the best traveler gifts to help them stay fit and healthy on the go!
THE BEST TRAVELER GIFTS TO STAY FIT AND HEALTHY ON THE ROAD!
Did you know that studies have shown frequent travelers (more than 21 nights per month) are more likely to report poor self-rated health, have a higher body mass index, tend to be more anxious, and experience poorer quality sleep?
Crazy, right?!
So if one of your friends or relatives tends to travel a lot—whether for work or for fun—I have the best traveler gifts to help them stay healthy and fit on the road!
Keep reading to discover all the things travelers need to stay in shape and healthy while traveling, and find the perfect traveler gifts for someone you care about! They—and their health—will thank you later!
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5 Reasons to Get Your Friend Fitness & Health-Related Traveler Gifts
If you’re not yet convinced that fitness and health-related traveler gifts are what your friend needs to make their adventure more enjoyable, here are a few reasons that should persuade you!
- Support Their Fitness and Health Goals:
We all know that traveling disrupts routines, making it harder to accomplish goals—especially fitness and health goals. With fitness and health-related gifts, you can help your friend stay on track, even when they’re away.
- Make Their Traveler Lifestyle Healthier:
Let’s be honest… When traveling, we tend to exercise less, eat more (and less healthily), drink more alcohol, and (sometimes) party all night… By gifting your friends health and fitness-related travel items, they’ll have everything they need to balance maintaining a healthy lifestyle and enjoying their vacation!
- Reduce Stress and Improve Sleep Quality:
Frequent travel can be stressful and exhausting, and stress often disrupts sleep patterns—especially with changing time zones. Thankfully, fitness-related traveler gifts help reduce stress and improve sleep quality, leading your friend to feel more at peace.
- Provide Solutions to a Problem They Might Not Have Solved Yet:
If your traveler friend is a “gym rat” or health enthusiast, they may recognize the challenges of staying fit on the road—but that doesn’t mean they’ve solved them! That’s where you come in. By gifting health and fitness-related travel items, you’re making their life easier and solving a problem they might still be struggling with.
- Show How Much You Care:
Last but not least… Choosing health and fitness-related traveler gifts for someone you care about shows just how much they mean to you. Caring about someone’s health and wellness is definitely the way to express your affection for them.
Things Travelers Need for Staying Fit And Healthy on the Road
From the best portable exercise equipment to quick, healthy meals and essential vitamins or supplements, you’re about to discover everything that will help your traveler friend stay healthy while exploring the world!
Things travelers need for exercising while traveling
Traveling and keeping up with regular exercise can be quite a challenge, especially if the person you want to gift isn’t adept at outdoor activities like hiking, surfing, climbing, or skiing. Plus, if they’re not staying in big or luxurious hotels, chances are they won’t have access to a gym or any kind of gym equipment.
Being busy, lacking free time, and the constant change of routine can make exercising difficult—and even seem impossible—for your traveler friend! But that’s where you come in.
As a thoughtful and caring friend, you can make it possible with these traveler gifts! Keep reading to discover my list of things travelers need for exercising and staying fit while on the road.
Believe me… They’ll be thrilled, no matter which traveler gifts you choose to help them stay healthy!
Best portable exercise equipment for travelers
You can find all these exercise-related items for travelers on Amazon or at most sports specialty stores… Now that you know, you don’t have any excuse not to get one of these traveler gifts for someone you care about!
- Resistance Bands: Definitely one of the best portable exercise equipment options for travelers! Lightweight and compact, your traveler friend won’t have any excuse not to pack them on their next trip!
- Water-Filled Dumbbells: A great alternative to classic dumbbells, which can be quite heavy depending on your traveler friend’s strength. These dumbbells are lightweight and need to be filled with water before use to adjust the weight.
- Travel Yoga Mat: When looking for traveler gifts, did you know you can find travel yoga mats that take up no more space in your friend’s luggage than their makeup bag? What’s not to love about that?
- Jump Rope: One of the most effective ways to get some cardio in. Not only is a jump rope lightweight and compact, but it’s also a fun—and kind of childish—way to get the heart pumping!
- Exercise Sliders: You can’t find a smaller traveler gift than these! No bigger than a hand towel, exercise sliders are a fantastic tool to add some challenge to any bodyweight exercises.
- Compact Pilates Rings: I’ve personally never used one, but I’ve heard great things about them! They add resistance to Pilates exercises and are really practical for travel. Your traveler friend is going to love them!
- Inflatable Ball: Whether used for playing volleyball, soccer, or just having fun outdoors, an inflatable ball is one of the best traveler gifts for exercising while having fun!
- Racket Set: Similar to the ball, a racket set can bring a lot of fun during trips! The best part? They won’t even realize they’re exercising!
Other traveler gifts for exercising on the road
If you’re more into non-material gifts, don’t worry, I’ve got you covered too! It’s true that it can be inconvenient for your friend to pack exercise equipment—especially if they are backpacking. So if you know they tend to travel really light, here are some traveler gifts that won’t take up any space in their luggage, but they’ll still love!
- Fitness App Membership: A great gift to encourage your loved ones to stay active while traveling! Whether they’re in a hotel room, on the beach, or in a remote location, your friend will have guided workouts accessible from their phone! And if you worry about the cost, don’t! Most fitness app memberships are less than $10 per month—and even less for a yearly plan if your friend is going away for a long time!
- PDF Format Fitness Plan: For those who can’t be bothered to download an app… The best part of the PDF format fitness plan is that it doesn’t require internet access! Your traveler friend will only have to download it once on their phone or computer, and that’s it! Just make sure that the plan is a “home plan” which means they won’t need any—or very few—equipment to work out!
- A Special Sporty Activity at Their Destination: Gifting a special sporty activity at their destination, such as a surfing lesson, yoga class, or guided hike, adds a unique and memorable experience to their trip. Plus, who knows? They might discover a new passion! To make these traveler gifts even more special, try to pick activities that they couldn’t try anywhere else!
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Food and Diet-Related Things Travelers Need
It’s no surprise that when traveling, people tend to eat more, choose less healthy options, and sometimes even drink more alcohol. After all, vacations are meant to be enjoyed! And what better way to enjoy ourselves than by trying all kinds of new and unfamiliar foods?
The problem is that when traveling for longer periods, unhealthy eating habits and an unbalanced diet can start to affect our energy levels. We feel more tired, experience digestive troubles, and this, combined with the fatigue of traveling, can quickly become uncomfortable.
That’s when your food and diet-related traveler gifts can become a lifesaver! Keep reading to discover how you can help your travel-loving friend stay on track with their diet while exploring the world!
Food travel utensils that are perfect for travelers
The common issue with food and travel is that we tend to eat out for every single meal. Not only can it quickly become expensive, but the temptation to eat unhealthy food is much greater than when we cook for ourselves.
If your traveler friend likes to cook and wants to maintain a healthy diet on their trip, here are a few items that could be complete game-changers for them! Believe me, these are the perfect traveler gifts to help them stay healthy!
- Collapsible Food Containers: Collapsible food containers are perfect for travelers who like to prepare their own meals—whether to save money or maintain a healthy diet. These containers are lightweight, compact, and fold down flat, making them easy to pack. They’re the number one item to help avoid the temptation of unhealthy takeout options.
- Reusable Utensil Set: A reusable utensil set, including a fork, knife, spoon, and even chopsticks, pairs perfectly with collapsible food containers! These sets are compact, durable, and can be easily cleaned and reused throughout the trip. Whether your loved one wants to enjoy a picnic on the beach or a meal in their hostel, this is one of the best traveler gifts.
- Reusable Snack Bags: Ideal traveler gifts for packing healthy snacks like nuts or fruits. Plus, these eco-friendly bags are washable, durable, and take up very little space in luggage. Believe me, they are the best way for your friend to avoid unhealthy snacks at airports or convenience stores!
HEALTHY TRAVEL SNACKS
Another great idea for traveler gifts, especially if your friend is the “I’m always hungry” kind!
Why not make them a little basket with their favorite healthy travel snacks? If you’re not sure what to pick, I’ll leave you my favorite travel snacks right below! Honestly, I even eat them when I’m not traveling…
- Trail Mix: Trail mixes are literally a blend of all the snacks below. They often come in individual packs, making them super convenient for traveling.
- Dried Fruits: Mango, banana, raisins, apricots… You name it! You can find almost any fruit in a dried format.
- Nuts: What I love most about nuts—apart from the fact that they’re super tasty—is that they’re also very satiating! You can even find chocolate-covered ones… And believe me, that’s the best snack of all.
- Popcorn: Whether your traveler friend has a sweet tooth or prefers savory snacks, you’ll find popcorn they’ll love! Plus, it’s super lightweight!
- Protein Bars: Besides the protein boost—which is great for those who exercise—they’re often delicious! Some taste almost like our favorite chocolate bars but with added protein. They can be a bit expensive, though, but you can still get your friend one or two of them!
- Dark Chocolate: Last but not least… Chocolate! Because eating healthy doesn’t mean giving up our favorite foods! As we say, “One chocolate a day keeps the doctor away!”
VITAMINS AND SUPPLEMENTS FOR TRAVELERS
Finally, if you still haven’t found the traveler gifts you were looking for, here’s my last suggestion: vitamins and supplements! I know it’s not the most exciting gift, but it can be a game changer when traveling and trying to stay healthy.
Here’s what I’ve learned along the way… I’m not a doctor, so make sure to do your own research, but I hope this helps you see things more clearly!
As we’ve already mentioned, maintaining a healthy diet and lifestyle while traveling can be a real challenge. Long journeys, time zone changes, and unhealthy food options can make us feel less than our best. That’s why vitamins and supplements can be a fantastic gift for your traveler friend!
For instance, if your friend is traveling to a place with limited sun exposure or access to fresh fruits and vegetables, they’re probably going to lack vitamins C and D. For dealing with sleep issues and fatigue, magnesium will be their best ally. And finally, probiotics can be a great option for maintaining a healthy digestive system.
My advice for choosing the best ones? Try to subtly talk with them to see what bothers them the most when traveling. And also… Make sure to buy high-quality products—there are a lot of scams on the internet!
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